The Art of Alchemy
The Art of Alchemy podcast is for those of you wanting to deepen into inner leadership.
Episodes
65 episodes
Unveiling the taboo in kinks, relationships and the shadow with Jamie Catto
In this weeks Art of Alchemy podcast Jamie talks about film making with his spiritual teacher Ram Dass and how he desired to be anointed, wasn’t his best self when making the film and yet how his heart was fully open whilst being in the creativ...
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1:03:21
Unleashing Your Creative Wealth and Self Belief with Starling
Starling is a pop princess who was discovered by Massive Attack and signed by Zero Seven. She is the ICON for self belief. In this weeks podcast you'll hear two friends talking about the music and the wellbeing industry - discussing the commona...
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52:24
How Surrendering Control Leads to Expansiveness
In this episode of "The Art of Alchemy" podcast, Natasha de Grunwald shares her personal experiences of surrendering control and being present, which has brought her a feeling of expansiveness. She discusses the challenges and benefits of letti...
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22:03
Laughing at Our Limiting Beliefs: A Fun Guide to Being Expansive as F*ck
Are you ready to live an expansive life?My upcoming online event, "Expansive as F*CK," aims to help people overcome self-doubt and limiting beliefs and discusses exactly how these really impact our lives.In this episode, I share...
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22:20
Yearning for More: Life and Death Through an Altered Lens
In this podcast episode of "The Art of Alchemy," I am talking about a highly unusual experience I had, a meditation about death. But, as you will hear this was no ordinary meditation but one curated by an artists and pathologist.I discu...
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21:14
Can the Wisdom of the Fascia Layer Unlock Quantum Healing Potential?
In this episode of "The Art of Alchemy" podcast, I am talking about why working with fascia in clinic is a key component to transformational and quantum healing potential - with a strong link to the psycho-somatic approach I'm so fond of.
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17:55
Embracing Discomfort: How to Find Alignment and Resourcefulness in Life and Business
In this podcast episode, I talk about something super important - getting comfortable with discomfort. I share some personal experiences of dealing with uncomfortable situations and triggers, and I really emphasize the importance of finding ali...
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14:31
The Power of Slowing Down: A Journey to Inner Wisdom
In this podcast episode, I'm sharing with you my personal experience of slowing down and being present in my life and the positive impact this has had personally and professionally. As someone who's always incredibly busy (single ...
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13:57
The Energetics of Pricing: Why Money is More Than Just Numbers
In this podcast episode, I discuss the absolute Head F**K of pricing your treatments and sessions especially when new opportunities arise.I share personal experiences and insights on how to approach this challenge, emphasizing the impor...
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17:26
You should breathe properly, here's how
In this weeks"Art of Alchemy" podcast. I talked about how important it is to breathe properly for both our physical and mental health.Did you know that the way we take our first breath at birth can affect our breathing for the rest of o...
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19:31
Untangling the roots and branches of the nervous system in clinic
In this weeks episode I am sharing some thought provoking perspectives about the nervous system.I ask the question, are you co-regulating in clinic?I share with you an experiment I did when I was holding a group Breathwork linke...
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Episode 17
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25:11
In conversation with interfaith minister and sober rave influencer Samantha Moyo
In this weeks episode I am interviewing Samantha Moyo who is a true visionary, entrepreneur and heart led community builder.Sam was incredibly influential in the sober raving scene as they started Morningloryville. They then went on to ...
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Episode 16
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39:32
The Impact of Self Bullying
Today's episode is all about the impact of self bullying and self criticism. It's something that has sadly become so natural to us but isn't at all natural. It has consequences on how you feel which has a knock on effect on all areas of...
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Episode 15
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35:47
How to Build Resilience
In this weeks Art of Alchemy podcast I talk about ‘How to build resilience”.Why am I talking about this?Because I have had to build resilience for myself as a therapist/solopreneur/small business owner so that I can continue to ...
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Episode 14
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28:34
Is your pain all in the brain?
In this weeks episode I am sharing with you what it means to have psychosomatic painI talk about the science of what is actually happening with your brain and why you might be stuck in a cycle of pain that will not get better no matter ...
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Episode 13
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36:50
The spiritual awakening of a child star with Luisa Bradshaw White
We have a wonderful guest on the podcast this week.I was excited to interview Louisa Bradshaw White to find out how she went from being a child star to becoming a brilliant Breathwork facilitator and DJ. I'm always interested in...
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Episode 12
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1:02:28
Have Your Boundaries Been Broken?
In this weeks episode I'm talking to you about boundaries and how setting them is an act of LOVE that creates safety and clarity in ALL of your relationships: BUSINESSINTIMATEFRIENDSHIPSFAMILY
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Season 1
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Episode 11
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31:22
Do you have rejection sensitivity?
Do you have rejection sensitivity?If you do then no doubt you already know this:It can knock the wind out of your confidence and self beliefFreeze you in a trauma response Make you put everyone ...
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Season 2
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Episode 10
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37:55
How to Be a Magnet for Wealth
On this weeks podcast I talk about and share with you a process I went through around the idea of being a magnet for wealth.Are you ready for a shift in your perception of what this means, how it shows up and how your beliefs alone migh...
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Season 2
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Episode 9
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21:38
How To Stop Self Sabotage
EEKK, how many of you have found yourself self sabotaging the hell out of yourself in the past (or right know in fact)?I know it all too well. And I talk about this endlessly with my clients and students. It's ...
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Season 2
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Episode 8
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27:38
Abuse and Consent
This weeks episode comes with a TRIGGER WARNING.It was really emotional and difficult to record, but it felt very important to speak my truth and share my personal opinion all around abuse and consent.I have had a couple of expe...
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Season 2
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Episode 7
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35:55
How to release anxiety
Over the past 30+ years I have helped thousands of people who have been experiencing anxiety.For many years I used bodywork - these days I primarily use a mixture of coaching and Breathwork, with a small dose of inner child explorations...
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Season 2
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Episode 6
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12:59
What to do when you have the wobbles
In the Art of Alchemy podcast this week I am talking about and sharing from a really vulnerable and real place with you as I talk about the wobbles and how it feels when things don't go to plan.I share what happened to my mindset, my da...
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Season 2
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Episode 5
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31:24
How to BE it Now with Body Wisdom for the New Year
With the new year upon us the channels are inundated with advice about goal setting, planning, strategies, becoming the new YOU.Many of you will be feeling ready for more, ready for something different and aren’t yet clear on how to get ...
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Season 2
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Episode 4
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18:55