How To Stop Self Sabotage

EEKK, how many of you have found yourself self sabotaging the hell out of yourself in the past (or right know in fact)?

I know it all too well. 

And I talk about this endlessly with my clients and students. 

It's a sneaky bugger what the mind does to keeps safe.

And this is exactly what is happening when we are in self sabotage mode.

In this weeks podcast I teach you how to STOP (and its not that hard once you know how!)

Have a listen and let me know what you think - I talk about self talk, self criticsm, procrastination, self judgement, and how easy it is to slip into the comfy nest of not taking action!!

I'd love to know what you think. 

And as always I'd love it if you could do me a BIG favour.

* hit the subscribe button

*share with a friend

* leave a review

Oh and don't forget you can now get your ticket for ACTIVATE ALCHEMY in March- come and join the party where we will be looking at ACTION TAKING, JOY, ABUNDANCE and creating an incredible 2023. Sign up here.