You should breathe properly, here's how

In this weeks"Art of Alchemy" podcast. I talked about how important it is to breathe properly for both our physical and mental health.

Did you know that the way we take our first breath at birth can affect our breathing for the rest of our lives? Crazy, right?

But don't worry, I've got some tips for improving your breathing through a functional breathing exercise Ill share with you

It's a simple exercise for you to try out, and let me tell you, it's a game changer. 

Proper breathing can even help with a multitude of health issues, so for many reasons you should give it a try. 

So, if you're ready to take a deep breath and learn more about the power of breathing, give this episode a listen. And don't forget to share it with your friends and family!