The Impact of Self Bullying

Today's episode is all about the impact of self bullying and self criticism. It's something that has sadly become so natural to us but isn't at all natural.

It has consequences on how you feel which has a knock on effect on all areas of your life - including your therapy business.

I'll be exploring what the true impact is of negative self talk and looking into whether it impacts us at a cellular level. I’ll be talking about the physiological impact of treating ourselves this way - and it is going to really surprise you.

In the Toxic Release Method students are asked to explore their own self talk in the modules dedicated to personal growth.  Once these ways of thinking are uncovered, even when there are layers there to explore it begins the important process of changing it. 

From today's episode I would love you to start noticing your self bullying habits and instead see the beauty in yourself and what you do.

Resources from this episode:
The Hidden Messages in Water, Masaru Emoto
Thai Massage Dissected, Natasha de Grunwald

If you are looking for more information about the Toxic Release Method you can find it in the link below:
https://alchemyofsacredhealth.com/trmethod/